How You Can Get Better At Volleyball By Yourself

Volleyball is a sport that requires a combination of physical strength, agility, and technique. To become a better player, it is essential to dedicate time and effort to solo training.

This includes conditioning exercises that target the muscles used in volleyball and solo drills that focus on improving technique and muscle memory.

This article will provide an overview of how to get better at volleyball by yourself, focusing on conditioning and solo drills that can help improve performance.

Conditioning

Conditioning is an essential part of volleyball and can help an individual improve strength, agility, flexibility, and stamina. Warm-ups, stretching, and exercises such as jump rope, wall sits, running hills, frog jumps, and karaoke should be incorporated.

Ab exercises like sit-ups, toe-touches, V-ups, crunches, bicycle crunches, in and outs, leg lifts, leg holds, flutter kicks, grass pickers, burpees, planks, hand planks, side planks, plank mountain climbers, standing mountain climbers, and jumping jacks should be included.

Creating circuits with multiple exercises is beneficial for a full-body workout. Setting goals for the number of circuits to complete can be helpful.

Solo Drills

Solo drills can help improve skills and muscle memory. Some examples of solo drills include:

• Wall sets: This drill enables quick sets and muscle memory development.
• Laying down sets: Practicing sets while lying down allows for improved control and technique.
• Square on the wall passing drill: This drill is beneficial for accuracy and control in passing.
• Side steps and passing on one knee: These drills can be practiced as progress is made.
• Pepper the wall drill: This drill is useful for practicing setting, passing, and hitting.
• High, medium, low drill: This drill can be used to develop platform passing control.
• Hit the wall drill: This drill is advantageous for practicing quality hits and technique.
• Approach the net drill: This drill is beneficial for proper approach and hitting technique.
• Serve the wall drill: This drill can be used to practice serving accuracy and aiming. It is recommended to mark the wall at 8 feet for serving practice.

Dedication to solo training will lead to improvement.

Improvement

Improvement can be achieved through dedicated solo training. Though conditioning exercises are important for strength and agility, solo drills work to improve skills and muscle memory. Wall sets help with quick sets, while laying down sets improve control and technique. Progress to side steps and passing on one knee, while the pepper the wall drill can work for setting, passing, and hitting. High, medium, low drills help with platform passing control, while the hit the wall drill builds quality hits and technique. Approach the net drill works for proper approach and hitting technique, and the serve the wall drill is good for serving accuracy and aiming. Mark the wall at 8 feet for serving practice and keep at it for improvement.