Spiking in volleyball is a complex skill that requires a sequence of contacts starting with a pass and ending with a spike. To successfully carry out this skill, it is essential that the hand position is correctly executed.
This article will discuss the sequence of contacts, the hand position, and the importance of topspin and core strength when spiking.
By understanding the elements required to successfully spike, volleyball players can learn how to nail their hand position and maximize their hitting power.
Sequence of Contacts
The sequence of contacts for spiking in volleyball is as follows:
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The pass: This is when the ball is sent over the net from one side to the other.
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The set: This is when the ball is delivered from the setter to the hitter.
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The spike: This is the overhead swing used to send the ball over the net to the opposing side.
Jumping while spiking can provide better height and angle, but a flat attack can still be effective if the player is unable to jump high enough.
Kills in volleyball occur when the ball hits the ground on the opposing side before the defender can get to it. It is a crucial stat for hitters and puts points on the board.
Hand Position
Correct hand placement is essential when performing an overhead swing to send the ball to the opposing side of the net. The meat of the hand, particularly the palm, is used to hit the ball and some players prefer to use an open palm with fingers separated for a wider reach. Rigid flat hand with fingers tight together can also be used, though momentary contact with the ball is desired to avoid carrying it. Spiking with a closed fist is legal but lacks control.
Achieving topspin is recommended for most spikes as it drives the ball down quickly and prevents it from going out of bounds. This is done by following through and snapping the wrist over the ball. Core strength is also key, as it provides better height and angle while spiking and strengthening abs and lats adds torque and whip-like effect to hits. Core exercises to strengthen these muscles include:
- Leg raises
- Drawing circles leg raises
- Hand planks
- Forearm planks
- Side planks
- Medicine ball push-ups
- Weighted crunches
- Russian twists
By following these tips, players can improve their hand position and increase their hitting power while spiking.
Topsin and Core Strength
Achieving topspin is recommended for most spikes to drive the ball down quickly and prevent it from going out of bounds. The same movement and flex used for topspin overhand serves should be used when spiking.
Core strength is key for increasing hitting power. Core exercises such as leg raises, drawing circles leg raises, hand planks, forearm planks, side planks, medicine ball push-ups, weighted crunches, and Russian twists will help strengthen the abs and lats, adding torque and whip-like effect to hits.
Additionally, the lead-up to an attack should follow a consistent footwork pattern, stepping left-right-left and then jumping with both feet. Doing so will ensure better height and angle when spiking.
By following these tips, volleyball players will be able to nail their hand position while spiking and be successful in their matches.
