Volleyball requires a combination of strength, agility, and strategy to be successful. Hitting drills are essential for any volleyball player who is looking to improve their skills and enhance their performance. This article provides an overview of eight fantastic volleyball hitting drills and two exercises that can help players improve their hitting, passing, and serving ability.
Additionally, the role of the middle hitter, as well as key volleyball terminology, will be discussed.
Finally, Betteratvolleyball.com will be highlighted as a great resource for players, parents, and coaches.
Drills and Exercises
There are various drills and exercises designed to improve volleyball hitting, such as wall practice, simulated sets, jump squats, medicine ball exercises, and more.
Wall practice helps to develop passing, serving, and hitting, and it is important to practice good form while periodically checking the position and swing.
Jump squats, using a small amount of weight, can improve jumping power when hitting. When performing jump squats, it is important to start with feet slightly wider than shoulder-width apart and explode upward, landing softly and returning to the starting position.
Medicine ball exercises can also be used to improve arm swing speed. This involves quickly slamming the medicine ball to the ground, catching the bounce, bringing the ball back behind the head, and slamming it down again. It is important to focus on flexing the muscles used for the slamming motion.
The middle hitter is responsible for attacking and blocking in the front middle position. This player is also known as the middle blocker and is typically the best all-around player on the team. They need to be able to have the strength and speed to hit the ball quickly and powerfully, as well as the agility to block.
Middle hitters must have good passing skills to set up their teammates for spikes and disrupt the opponent’s defense. They also need to be able to read the opponent’s defense and react quickly to create scoring opportunities.
Lastly, they must be able to jump high and accurately hit the ball from any angle. With the right skills and technique, the middle hitter can be a valuable asset to any volleyball team.
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